Whether you're looking to throw some serious weight around, push your cardio limits, or just get stronger in ways that actually matter, we've got something that'll make you sweat. Each class is led by coaches who genuinely care about your progress and won't let you slack off - in the best way possible.
Cardio Shred
High IntensityCardio Shred
This ain't your typical treadmill session. We're talking burpees, battle ropes, rowing intervals, and movements that'll get your heart pumping like crazy. Marcus keeps the energy high and won't let you hide in the back. Perfect for burning fat and building that engine you need for life.
Olympic Lifting Fundamentals
ModerateOlympic Lifting Fundamentals
Learn to snatch and clean & jerk properly. Sarah's been coaching this stuff for over a decade and she'll break down every position until it clicks. Great for anyone wanting to add explosive power or just finally understand what those weightlifters are doing. Technical, but super rewarding.
WOD Warriors
High IntensityWOD Warriors
Our signature functional fitness class - think CrossFit style but with our own twist. Every day's different: Olympic lifts, gymnastics movements, cardio bursts, all mixed together. Jake programs these to keep you guessing and adapting. You'll get stronger, faster, and more capable at everything.
Powerlifting Club
ModeratePowerlifting Club
Squat, bench, deadlift - the big three. Dave runs this like a proper powerlifting gym should. We follow periodized programs, work on technique, and everyone supports each other. Whether you wanna compete someday or just get ridiculously strong, this is where it happens. Chalk dust and PRs guaranteed.
Dawn Patrol Boot Camp
High IntensityDawn Patrol Boot Camp
For the early risers who wanna get after it before the world wakes up. Tanya brings that military-style intensity but keeps it fun. Bodyweight circuits, partner drills, and some equipment work. You'll leave feeling like you conquered the day before breakfast. The crew that shows up is tight-knit too.
Core & Conditioning
ModerateCore & Conditioning
Everything starts with a solid core, and Amy knows how to build one that actually works. We're doing loaded carries, anti-rotation work, and movements that translate to real life strength. Plus conditioning circuits that'll improve your work capacity without destroying you. Smart training that builds a bulletproof midsection.
Tabata Torcher
High IntensityTabata Torcher
Short, brutal, effective. 20 seconds all-out, 10 seconds rest, repeat until your legs feel like jelly. Ryan's a bit sadistic with the movement selection but it works. Perfect for lunch breaks when you need to get in, torch some calories, and get out. Don't let the 30 minutes fool you - you'll earn every drop of sweat.
Strength Foundations
Beginner FriendlyStrength Foundations
New to lifting or getting back after time off? Lisa's got you. We focus on the fundamental movement patterns - squats, hinges, presses, pulls - and build from there. No ego, no judgment, just solid coaching and progressive overload. This is where you learn to move right so you can lift heavy later.
Friday Night Fights
High IntensityFriday Night Fights
End your week with something special. Jordan throws everything at you - team challenges, partner WODs, competition-style workouts. It's become a community thing where everyone shows up to throw down together. Sometimes there's music, sometimes we go outside, always a good time. Best way to kick off the weekend honestly.
Athletic Performance
ModerateAthletic Performance
Train like an athlete even if you're not competing anymore. Mike focuses on speed, power, agility, and all the stuff that makes you move better. Plyometrics, sprint work, Olympic lift variations, and sport-specific drills. Great for former athletes or anyone who wants to stay explosive and move like they're 10 years younger.
Row & Go
ModerateRow & Go
Half rowing intervals, half floor work. Emma structures this so you're never bored and always working. The rower's one of the best tools out there - full body cardio without the joint impact. Mix in some strength circuits and you've got a killer Saturday morning session that won't wreck your weekend plans.